Weigh In record (no journal entry) for 10 September 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1179 kcal
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Fat: 14.94g | Prot: 50.24g | Carbs: 226.02g.
Breakfast: Santa Terezinha Pão de Regime , Banana Caturra, Ovo, Clara de Ovo, Farelo de Aveia. Lunch: Tio João Arroz Integral Cozido. more...
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Gaining 3.5 kg a Week
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danielfelipe1's Weight History
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