Virginia Rolim's Journal, 10 Sep 22

Virginia Rolim's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2022

73.3 kg Lost so far: 7.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1015 kcal

Fat: 31.57g | Prot: 38.27g | Carbs: 135.64g. Breakfast: CCGL Leite em Pó Desnatado, Visconti Pão de Forma Integral. Lunch: Balanceado Salada Carioca. Dinner: BH Pão de Queijo. Snacks/Other: Jandira Castanha do Pará, Integralmedica VO2 Whey Bar Morango, Banana Nanica, Batavo Pense Zero Morango (170g). more...

127 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Virginia Rolim's Weight History

View Complete History

Virginia Rolim's Journal, 10 Sep 22

Submit a Comment

Virginia Rolim's Weight History