Weigh In record (no journal entry) for 10 September 2022
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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570 kcal
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Fat: 17.00g | Prot: 18.08g | Carbs: 88.41g.
Breakfast: Весела Корівка Плавленый Сыр , Росток Хлебцы Ржаные. Lunch: Сильпо Яблоко Чемпион, Сильпо Нектарин, Фрукты Слива. more...
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Losing 1.1 kg a Week
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