Weigh In record (no journal entry) for 10 September 2022
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71.9 kg
Lost so far: 46.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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797 kcal
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Fat: 31.37g | Prot: 35.04g | Carbs: 104.57g.
Breakfast: Banane, Andechser Natur Bio Vollmilch 3,8% Fett. Lunch: Gutes Land Edamer, Blaubeeren. more...
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Losing 2.0 kg a Week
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