Weigh In record (no journal entry) for 10 September 2022
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53.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1055 kcal
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Fat: 25.91g | Prot: 69.27g | Carbs: 135.51g.
Breakfast: Яблоко Голден, Haferflocken Овсяная Каша. Lunch: Помидоры, Верес Кукуруза Консервированная, Гречка Вареная, Куриное Филе Вареное. Dinner: Яйцо Всмятку, Помидоры. Snacks/Other: Корица, Молокія Кефир 1%, Банан. more...
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1309 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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