Weigh In record (no journal entry) for 10 September 2022
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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500 kcal
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Fat: 26.43g | Prot: 19.42g | Carbs: 48.29g.
Breakfast: Bal, Fındık, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Şeftali, Siyah Zeytin, Tam Buğday Ekmeği, Dost Süzme Peynir, Haşlanmış Yumurta. more...
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2209 kcal
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Exercise:
yavaş tempo yürüyüş - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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ozgecan_n's Weight History
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