Weigh In record (no journal entry) for 10 September 2022
|
68.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1653 kcal
|
Fat: 71.43g | Prot: 55.74g | Carbs: 206.46g.
Breakfast: Dua Kelinci Tic Tac Rasa Sapi Panggang, Good Day Vanilla Latte, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (1). Lunch: Sup Ayam, Telur Rebus, Gudeg, Nasi Putih, Kue Bolu Coklat, Kue Bawang. Dinner: My Roti Roti Ogura (Kacang Merah), My Roti Roti Ogura (Kacang Merah). Snacks/Other: McDonald's Breakfast Wrap. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|