Weigh In record (no journal entry) for 10 September 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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454 kcal
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Fat: 21.05g | Prot: 19.43g | Carbs: 37.01g.
Breakfast: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Карат Violette Творожный Сыр с Зеленью, Островной Тефтели с Рисом под Соусом . more...
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Losing 1.6 kg a Week
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