Weigh In record (no journal entry) for 10 September 2022
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41.7 kg
Lost so far: 27.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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239 kcal
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Fat: 7.38g | Prot: 7.75g | Carbs: 31.69g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Bal, Dost Laktozsuz Süt, Buono Bitter Çikolata, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Snacks/Other: Nestle Nesfit Bademli Ballı Tam Tahıllı Bar. more...
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Losing 1.4 kg a Week
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