Weigh In record (no journal entry) for 10 September 2022
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78.2 kg
Lost so far: 7.3 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1219 kcal
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Fat: 54.81g | Prot: 64.66g | Carbs: 107.18g.
Breakfast: Запеканка из рикотты, METRO Chef Сыр Маасдам, Авокадо, АТБ Хлеб Бездрожжевой с Отрубями, De Luxe Cream Cheese, Жареное Яйцо. Lunch: Молокія Йогурт Лісова Ягода 1,4%, Tekmar Protein Sport Bar. Dinner: Шаурма с Курицей. more...
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Losing 2.8 kg a Week
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lerapride5's Weight History
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