Weigh In record (no journal entry) for 10 September 2022
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95.9 kg
Lost so far: 13.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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221 kcal
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Fat: 6.90g | Prot: 15.20g | Carbs: 22.80g.
Lunch: Перекресток Рулет Куриный с Сыром, Макфа Спагетти Отварные. more...
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Losing 0.5 kg a Week
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