nika250400's Journal, 10 Sep 22

nika250400's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2022

37.6 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

655 kcal

Fat: 11.01g | Prot: 26.79g | Carbs: 116.77g. Breakfast: Своя Лінія Французькі Млинці З Сиром. Lunch: Курица Вареная, Макароны Отварные, Куриный Бульон. Dinner: Галичина Йогурт Полуниця-Ревінь. Snacks/Other: Малина, Яблоко, Банан. more...

1101 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nika250400's Weight History

View Complete History

nika250400's Journal, 10 Sep 22

Submit a Comment

nika250400's Weight History