Weigh In record (no journal entry) for 10 September 2022
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57.6 kg
Lost so far: 9.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1530 kcal
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Fat: 67.69g | Prot: 43.63g | Carbs: 203.40g.
Breakfast: Avokado. Lunch: Namet Hindi Salam, Yumurta Beyazı, Elma, Tam Buğday Ekmeği, Çiğ Köfte, Sütaş Labne, Zeytin, Domatesler, Salatalık. Dinner: Kavun (Kokulu Kavun), Çiğ Köfte, Tam Buğday Ekmeği, Çiğ Köfte, Eker Kaymaksız Yoğurt, Pişmiş Lahana (Taze Olandan). Snacks/Other: Algida Cornetto, Algida Maraş Usulü Dondurma. more...
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1706 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Power Walking - 1 hour. more...
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Gaining 2.1 kg a Week
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çiğdem66's Weight History
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