Weigh In record (no journal entry) for 10 September 2022
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110 kg
Lost so far: 1.9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1963 kcal
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Fat: 77.74g | Prot: 113.35g | Carbs: 181.90g.
Breakfast: Café, Mimosa Manteiga Magra, Mercadona Bebida de Amêndoas Zero, Pão Branco. Lunch: Pingo Doce Mousse de Chocolate , Pão Branco, Fumadinho Salpicão de Seia , Batatas Fritas Caseiras, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Myprotein My Bar Zero Caramel Peanut, Hacendado Choco Fundir 70%, Sopa de Legumes, Lay's Batatas no Forno. more...
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Losing 0.5 kg a Week
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carmencitasantos's Weight History
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