Weigh In record (no journal entry) for 10 September 2022
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79.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2096 kcal
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Fat: 70.51g | Prot: 207.63g | Carbs: 150.87g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Kotimaista Luomukaurahiutale. Lunch: Auran Sinappi Tosi Tulinen, Kariniemen Kananpojan Savujuusto Grillimakkara . Dinner: SportLife Nutrition Whey + Triple Whey Protein Blend, Rollton Pikapasta Herkkusieni. Snacks/Other: Omenat, SportLife Nutrition Whey + Triple Whey Protein Blend, Omenat, Maitokahvi, SportLife Nutrition Whey + Triple Whey Protein Blend. more...
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2227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
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Gaining 8.4 kg a Week
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