Weigh In record (no journal entry) for 06 June 2011
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.96g | Prot: 52.28g | Carbs: 181.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Chicken Thigh. Dinner: Whipped Cream, Blueberries, Whole Wheat Bread, Salami. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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