Weigh In record (no journal entry) for 10 September 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1283 kcal
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Fat: 68.51g | Prot: 119.54g | Carbs: 44.39g.
Breakfast: Кофе с Сахаром, Чай с Лимоном, Минтай. Lunch: Минтай, Салат Витаминный, Яичница. Dinner: Сыр Российский, Кофе с Сахаром. Snacks/Other: Белочка Семечки. more...
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1554 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 19 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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Asureeva's Weight History
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