Weigh In record (no journal entry) for 10 September 2022
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1559 kcal
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Fat: 49.13g | Prot: 105.09g | Carbs: 175.60g.
Breakfast: Простоквашино Сметана 15%, Савушкин Продукт Молоко 1,5%, Бабкины Семечки Семечки, С.Пудовъ Мука Рисовая, Вареное Яйцо, Стожок Творог 1.8%. Lunch: Ростик'c - KFC Рожок, Макдоналдс Кофе Латте (0,4 L). Dinner: Творог 5%, Snaq Fabriq Crispy Chips Tomato & Basil , Груша, Яблоко. more...
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Losing 0.9 kg a Week
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