Weigh In record (no journal entry) for 10 September 2022
|
76.7 kg
Lost so far: 48.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
2507 kcal
|
Fat: 127.69g | Prot: 162.92g | Carbs: 170.18g.
Breakfast: Spiegelei ohne Fett, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Lunch: Hähnchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Heinz Tomato Ketchup, Mayonnaise, American Style Steakhouse Pommes, Wiener Schnitzel, Hühnersuppe. Snacks/Other: Buttercremetorte, Käsekuchen, Coca-Cola Coca-Cola Zero (Flasche). more...
|
|
2311 kcal
|
Exercise:
Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|