Weigh In record (no journal entry) for 10 September 2022
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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741 kcal
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Fat: 20.56g | Prot: 24.33g | Carbs: 111.62g.
Breakfast: Siomay, Risol Mayo. Lunch: Martabak Tahu, Nasi Putih. Snacks/Other: Gery Saluut Malkist Chocolate. more...
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Gaining 0.1 kg a Week
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rahmidzihni136's Weight History
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