Weigh In record (no journal entry) for 10 September 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1297 kcal
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Fat: 41.38g | Prot: 162.04g | Carbs: 71.00g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Fukumi Konjac Rice, Saus Barbekyu, Kem Chicks Sayur Toge, Dada Ayam. Dinner: Kikkoman Gochujang, Lee Kum Kee Minyak Wijen, Kem Chicks Sayur Toge, Dada Ayam, Fukumi Nasi Porang. Snacks/Other: Cimory Squeeze Mango Sticky Rice. more...
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Losing 0.2 kg a Week
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pawpaw511's Weight History
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