Weigh In record (no journal entry) for 10 September 2022
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49.2 kg
Lost so far: 10.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1296 kcal
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Fat: 34.86g | Prot: 70.95g | Carbs: 177.69g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Puyuh, Mentimun (Kupas), Finna Sambal Pedas Uleg, Ikan Mujair Goreng, Nasi Putih. Dinner: Finna Sambal Pedas Uleg, Labu Siam, Lele Goreng, Nasi Putih. Snacks/Other: L'agie Coklat Compound Susu Isi Kacang Mete, L'agie Coklat Compound Susu Isi Kacang Mete, Salak, Jambu Kristal, Jambu Biji. more...
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Losing 0.2 kg a Week
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sujiatiarsya's Weight History
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