Weigh In record (no journal entry) for 10 September 2022
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1039 kcal
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Fat: 38.07g | Prot: 111.43g | Carbs: 63.86g.
Breakfast: Lidl Salmón Ahumado, Casa Grande de Xanceda Queso Blanco Cremoso, Aguacate, Recondo Pan Tostado Integral. Lunch: Torre de Nuñez Panceta Curada, Royal Gelatina 0%, La Tabla Cecina Ahumada, Chuletas de Cerdo (Lomo, sin Hueso), Zanahoria Cocida, Judías Verdes. Dinner: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Danone Yopro Fresa, Danone Yopro Café. more...
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Losing 0.7 kg a Week
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