Weigh In record (no journal entry) for 10 September 2022
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109.4 kg
Lost so far: 11.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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692 kcal
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Fat: 33.17g | Prot: 40.20g | Carbs: 64.77g.
Breakfast: Нектарины, Красное Яблоко, Мёд, Перекусовъ Хумус Классический, Глобус Курица Бедро Гриль , Гречка с Курицей. more...
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Gaining 1.4 kg a Week
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maratmansurovich's Weight History
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