Weigh In record (no journal entry) for 09 September 2022
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98 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2022:
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1107 kcal
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Fat: 27.38g | Prot: 121.44g | Carbs: 92.11g.
Breakfast: Ovo Mal Cozido, Batata Doce Cozida. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: LAR Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados. Snacks/Other: Maçã, Quaker Aveia em Flocos, Nuts Leite de Amendoa, Kobber Granola de Cereais. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Ale Arrais's Weight History
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