Weigh In record (no journal entry) for 10 September 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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834 kcal
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Fat: 17.13g | Prot: 46.15g | Carbs: 130.91g.
Breakfast: Lontong, Sate Ayam. Lunch: Udang Kukus atau Rebus, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wortel, Tomat, Apel. more...
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Gaining 0.4 kg a Week
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shelvychartika's Weight History
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