Weigh In record (no journal entry) for 28 May 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 14.88g | Prot: 36.61g | Carbs: 145.27g.
Lunch: Kin Bulgarian Style Yogurt Original, Quaker Instant Oatmeal, Sunpride Banana. Dinner: Tempe Orek, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 14.7 kg a Week
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shelvychartika's Weight History
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