Weigh In record (no journal entry) for 10 September 2022
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59.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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813 kcal
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Fat: 29.91g | Prot: 41.33g | Carbs: 101.47g.
Breakfast: Van Houten Semi Sweet Almonds, Windmolen Cocoa Powder, Madu, Telur, Sunpride Banana, Quaker Whole Rolled Oats. Lunch: Van Houten Semi Sweet Almonds, Sunpride Banana, Bumbu Kacang, Tahu Kukus, Siomay. more...
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Losing 0.9 kg a Week
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