Weigh In record (no journal entry) for 10 September 2022
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92.9 kg
Lost so far: 3.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1340 kcal
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Fat: 51.38g | Prot: 54.02g | Carbs: 152.43g.
Breakfast: Bayam, Buah Pir, Apel, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tahu Goreng, Tempe Goreng, Uleg Sambal Pedas, Nasi Putih. Dinner: Bakso Daging Sapi, Sate Ayam. Snacks/Other: Sempol, Chatime Grass Jelly with Fresh Milk, Risol Mayo. more...
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Losing 1.6 kg a Week
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Anggraini siswi's Weight History
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