analuisamaia's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

85.3 kg Lost so far: 11.8 kg. Still to go: 85.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

844 kcal

Fat: 70.68g | Prot: 36.05g | Carbs: 20.87g. Dinner: Polenghi Queijo Tipo Brie, Castanhas de Caju, Brasil Frutt Amêndoa Defumada. Snacks/Other: FinoCoco Coco Chips, Ovo Frito, Polenghi Queijo Tipo Brie. more...

2809 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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analuisamaia's Journal, 09 Sep 22

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analuisamaia's Weight History