Weigh In record (no journal entry) for 10 September 2022
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87.7 kg
Lost so far: 4.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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954 kcal
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Fat: 35.08g | Prot: 44.17g | Carbs: 113.91g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Mie Ayam. Dinner: Nasi Goreng. more...
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Gaining 4.2 kg a Week
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BiliamAsiong's Weight History
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