Weigh In record (no journal entry) for 10 September 2022
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51.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1383 kcal
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Fat: 37.84g | Prot: 109.10g | Carbs: 158.96g.
Breakfast: Jeruk, Nabati Siip, Jengkol, Proteina Protemil Rendang, Buah Anggur, Salak, Tomat, Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Tropicana Slim Saus Rasa Tiram, Beras Putih. Lunch: Sania Minyak Goreng, Pisang Mas, Tape Singkong, Buah Anggur, Uleg Sambal Rawit, Petai, Jengkol, Mentimun (Kupas), Daging Sapi (90% tanpa Lemak / 10% Lemak), Dada Ayam Rebus (Kulit tidak Dimakan), Klatu Santan Kelapa Tua, Daun Singkong, Nasi Putih. Dinner: Kakao Bubuk (tanpa Gula), Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.0 kg a Week
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