Weigh In record (no journal entry) for 28 September 2016
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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862 kcal
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Fat: 25.06g | Prot: 53.37g | Carbs: 103.55g.
Lunch: Naturovos Ovos de Codorna, Espaguete, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nescau Nescau com Leite, Perdigão Mortadela de Frango, Bolo de Banana, Itambé Manteiga Extra com Sal, Perdigão Mortadela de Frango, Pullman Pão de Forma. more...
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2006 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Dance (square dancing) - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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