Aulyantkaze's Journal, 10 Sep 22

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Weigh In record (no journal entry) for 10 September 2022

63.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2022:

1845 kcal

Fat: 70.84g | Prot: 57.79g | Carbs: 242.84g. Lunch: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Risoles, Tahu Goreng, Nongshim Kimchi Ramyun. more...

2314 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Aulyantkaze's Journal, 10 Sep 22

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Aulyantkaze's Weight History