Weigh In record (no journal entry) for 03 March 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 42.53g | Prot: 70.74g | Carbs: 123.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Nasi Uduk, SariWangi Teh Manis, Orang Tua Teh Gelas, Jagung Manis Kuning. Snacks/Other: Telur Puyuh, Fiesta Bakso Sosis. more...
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Aulyantkaze's Weight History
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