Weigh In record (no journal entry) for 10 September 2022
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2268 kcal
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Fat: 96.09g | Prot: 73.81g | Carbs: 282.46g.
Breakfast: Ikan Asin, Nasi Putih, Petai, Pisang, Roti Kentang. Lunch: Bakso Daging Sapi, Nasi Putih. Dinner: Mie Cina Chow Mein. Snacks/Other: Regal Marie Biscuits. more...
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Losing 1.6 kg a Week
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Rikky Meinus's Weight History
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