Weigh In record (no journal entry) for 10 September 2022
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84.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1831 kcal
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Fat: 70.81g | Prot: 134.30g | Carbs: 177.08g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Ikan Kembung. Lunch: Sambal Goreng Kentang, Sayur Pakis, Keripik Singkong, Super Bubur Buryam, Risoles. Dinner: Otak-Otak, Dancow Fortigro Vanilla. Snacks/Other: Melon, Jambu Biji. more...
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Losing 0.4 kg a Week
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