Weigh In record (no journal entry) for 10 September 2022
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1309 kcal
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Fat: 61.70g | Prot: 108.64g | Carbs: 77.36g.
Breakfast: FITKIT Protein Cake Tropical Coconut, Сметана 15%, Евроспар Долма с Говядиной. Lunch: Вареное Яйцо, Помидоры, Беларусь Сыр Царский, Веселый Молочник Сметана 15%. Dinner: Energy Diet Коктейль Фисташка, Сыробогатов Колбасный Сыр Плавленый Копчёный . Snacks/Other: Energy Diet Капучино, Ehrmann Chocolate Pudding High Protein. more...
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Losing 4.2 kg a Week
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