Weigh In record (no journal entry) for 10 September 2022
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60 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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987 kcal
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Fat: 35.24g | Prot: 50.67g | Carbs: 120.53g.
Breakfast: Telur, Pisang, Sidomuncul Kunyit Asam. Lunch: Daun Bawang, Cabai Merah atau Rawit, Tomat, Kubis, Dada Ayam, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Keripik Pisang, Rambutan. more...
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Losing 0.3 kg a Week
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Pejuang 55kg's Weight History
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