Weigh In record (no journal entry) for 09 September 2022
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1112 kcal
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Fat: 91.30g | Prot: 41.18g | Carbs: 35.39g.
Breakfast: Banana Prata, Copra Óleo de Coco Extra Virgem, Aveia, Ovo (Inteiro), Kitano Canela Em Pó. Lunch: Uvas-Passas (sem Sementes), LAR Filezinho de Frango (Sassami), Abobrinha Italiana, Repolho Verde, Hortifruti Cenoura Crua, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde. Dinner: Tomates, Perdigão Linguiça Calabresa. Snacks/Other: Livre D Pasta de Amendoim Integral Natural. more...
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Losing 0.4 kg a Week
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