Weigh In record (no journal entry) for 03 September 2022
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2019 kcal
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Fat: 64.51g | Prot: 180.12g | Carbs: 180.75g.
Lunch: Repolho Verde, Tomates, Quaker Farelo de Aveia, Jasmine Proteína Texturizada de Soja, Cebola Roxa, Peito de Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Afternoon Tea: Tangerina, Hortifruti Laranja Bahia, Maçã. Dinner: Contra-filé Grelhado, Ovo Frito sem Gordura, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Supper: Cacau Show Trufa Bolo de Chocolate. Snacks/Other: Triunfo Tortini Morango, Mirtilos, Quaker Farelo de Aveia, Batavo Pense Zero Morango, Mamão Formosa, Max Titanium Top Whey 3W Morango . more...
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Gaining 3.2 kg a Week
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NIXON BATISTA's Weight History
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