Weigh In record (no journal entry) for 08 September 2022
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75.4 kg
Lost so far: 22.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1277 kcal
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Fat: 33.08g | Prot: 77.49g | Carbs: 163.33g.
Breakfast: Ovo Mexido, Wickbold Pão Integral, Melitta Café sem Açúcar . Lunch: Clara de Ovo, Qualitá Tomate Cereja, Feijão Preto Cozido, Grão-de-Bico Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Damascos, Quaker Aveia em Flocos, Brasil Frutt Blueberry, Batavo Iogurte Pense Zero (170g), Maçã. Supper: Danone YoPRO 15G High Protein Chocolate. more...
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Losing 2.0 kg a Week
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NIXON BATISTA's Weight History
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