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Gilraed
Journal
09 Sep 22
Gilraed's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
68.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
1380 kcal
Fat: 75.30g | Prot: 109.85g | Carbs: 57.58g.
Breakfast:
Co-Op Semi-Skimmed Milk.
Lunch:
Ryvita Black Pepper Crackers For Cheese, Tesco Finest Manchego Cheese, Huel Black Edition.
Dinner:
Chicken Thigh Meat and Skin (Battered, Fried, Cooked) .
more...
1826 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Gilraed's Weight History
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