Weigh In record (no journal entry) for 09 September 2022
|
127.1 kg
Lost so far: 0 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
630 kcal
|
Fat: 28.18g | Prot: 47.88g | Carbs: 32.08g.
Breakfast: Maxwell House Breakfast Blend, Silk Unsweet Almond Creamer. Lunch: Arnold Keto Bread, Claussen Kosher Dill Sandwich Slices Pickles, Sargento Deli Style Sliced Natural Cheddar Cheese, 365 Oven Roasted Turkey Breast. Dinner: Cherry Tomatoes, Great Value Diced Chicken Breast, Dole Spring Mix Salad, Cucumber, Boiled Egg, Truly Spiked & Sparkling. more...
|
Losing 4.4 kg a Week
|
Comments
Your coming down the ladder very nicely Ansmith9011
12 Sep 22 by member: buenitabishop
|
Well done! It is happening for you🤗
12 Sep 22 by member: Maguscanook
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ansmith9011's Weight History
|