Weigh In record (no journal entry) for 09 September 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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826 kcal
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Fat: 39.00g | Prot: 37.02g | Carbs: 83.39g.
Breakfast: Kepekli Sandviç Ekmeği, Yeşil Yapraklı Marul, Doğal Peynir, Yeşil Biber, Salatalık, Domatesler, Roka Marulu, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Lunch: Sek Ayran, Eti Form Kepekli Bisküvi . Dinner: Türlü. Snacks/Other: Şekersiz Türk Kahvesi, Kahve. more...
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1255 kcal
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Exercise:
Massage - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Samsung Health - 21 hours and 45 minutes. more...
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steady weight
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ExCLuSiVe2's Weight History
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