Weigh In record (no journal entry) for 09 September 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1600 kcal
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Fat: 60.48g | Prot: 72.86g | Carbs: 196.85g.
Breakfast: Maple Syrup, Trader Joe's Gluten Free Toaster Waffles, Bananas, Tea (Brewed). Lunch: Starbucks Coffee Frappuccino (Tall), Buffalo Wild Wings Wild Sauce, Mixed Salad Greens, Chicken Breast. Dinner: Chicken or Turkey Tetrazzini, Frigo Natural String Cheese Part Skim, Unsweetened Iced Tea, Spinach. Snacks/Other: Simply Nature Cauliflower Crackers - Sea Salt, Aldi Roasted Garlic Hummus . more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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