|
69
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2022:
|
895 kcal
|
Fat: 34.24g | Prot: 32.80g | Carbs: 123.30g.
Breakfast: Tulum Peyniri, Maydanoz, Roka Marulu, Ceviz, Tam Buğday Ekmeği, Yumurta, Soğan veya Taze Soğan. Lunch: Sebzeli Bulgur Pilavı, Fırında Sebze. Dinner: Kedi Dili. Snacks/Other: Beyaz Ekmek, Siyah Zeytin. more...
|
|
319 kcal
|
Exercise:
Hiking - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|