sanzu♡'s Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

57.8 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

1604 kcal

Fat: 11.38g | Prot: 40.42g | Carbs: 338.73g. Breakfast: كب كيك الشوكولاته مع زينة السكر أو حشوة, خبز. Lunch: بطاطس, خبز. Dinner: بطاطس, سلطة الخس مع خضار متنوعة, صلصة الطماطم (المعلبة), الأرز الأبيض. more...

1509 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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sanzu♡'s Journal, 09 Sep 22

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sanzu♡'s Weight History