Weigh In record (no journal entry) for 09 September 2022
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81.8 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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241 kcal
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Fat: 8.85g | Prot: 8.32g | Carbs: 31.34g.
Breakfast: Хлебодар Хлеб Бездрожжевой "Здоровье+", Чай, Слата Макароны Отварные с Сосиской. Lunch: Макароны Отварные, Вода (в Бутылке). more...
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Losing 7 kg a Week
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Арслан Султанов's Weight History
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