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Bom dia mundo!!
bati de novo na trave dos 3 dígitos mas recuei há tempo
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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433 kcal
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Fat: 23.15g | Prot: 19.93g | Carbs: 37.07g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Queijo Mozzarella, Café com Açúcar, Tirolez Queijo Minas Frescal, Café com Açúcar. more...
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4876 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 19 hours and 10 minutes, Weight Training (moderate) - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Dance (fast step, aerobic) - 2 hours. more...
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Losing 1.4 kg a Week
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anemaia74's Weight History
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